Cake is one of the few desserts recognised the world over, and it can come in thousands of colours, shapes and flavours. In fact, you could eat a completely different bite of cake each day and not run out of flavours for the next year. That being said, recent pushes toward healthier living have made people begin to shy away from this classic dessert. You do not need to ruin a diet just to enjoy a slice of gourmet cake every once in awhile. By allowing yourself just one slice a week, you can enjoy some of the best cakes in the world without having to worry about the health effects of too much sugar.
It Can Be Healthy
The beauty of cake is that it can come laden with fruits, nuts and other healthy delights without losing its quality as a dessert. In fact, these ingredients only serve to increase the deliciousness of the dish. Whether you want to enjoy a piece of lemon tart filled with lemon curd or a perfectly cut square of Hummingbird cake, you can do so without worrying too much about what went into your body. In many cases, you can have a delicious, sometimes even low-calorie treat without avoiding the flavours you love the most.
Enjoy a Better Mood
Cake, such as chocolate, has been scientifically proven to put you in a better mood minutes after consumption. Eating foods that you find delicious, particularly those that contain chocolate, releases dopamine in the brain. This is the reward system the brain created to help you feel great when you make a good choice. For example, when you see someone you love, there is an instant dopamine release in your brain, and this is the reason you feel so great when you spend time with that person. The same concept applies to great gourmet cake, and you can enjoy some of the best gourmet cakes in Kota Kinabalu.
Sweet treats, including cake, help to reduce your stress levels for the same reason that they improve your mood. This is why so many people are compelled to eat something sweet and comforting when they are experiencing stressful situations in life. While overindulging may not be good for your body, a slice or two during a complex issue may help you to calm down and focus on solutions. When in doubt, sit down with a delicious gourmet cake and a glass of sweet wine. Once your plate is clean, you should feel a little better about the future and what it might bring.
When you treat yourself, you often feel more energised and content, and you do not have to do it often. After a long week of eating well, exercising and focusing on work or studies, you deserve to sit down with a delicious slice of cake. The feel-good hormones released in your brain will help you handle the stress of a strict diet with fewer temptations to cheat on it throughout the week. Knowing that you will treat yourself to something sweet and delectable at the end of each week may help you to stick to your diet plan.